Hi,
you can import your stl directly in SMESH. If all the faces define a closed domain, with their normals towards the outside domain, you can right-click edit mesh to mesh the volume with NETGEN 3D.
You can also coarsen or refine the faces with:
- Netgen 2D (also with right-click edit mesh).
- or MMGS (menu Tools> SMESH plugins> Remesh with MMG).
Christophe